I hope you found many success in 2010 and at the very least, valuable lessons learned. Here's to an even more successful 2011. I hope you've made plans in terms of how you plan to push yourselves harder in the New Year.
As 2010 comes to a close, I wanted to lay the numbers out there and compare them to previous years. I'm doing this mainly to kick my own butt in gear here as we head into the New Year. So lets start with the December recap. December didn't go quite as planned for me on the running or adventure front. It was spent wrapping up the Fall Semester of my Senior year, finishing projects and heading into the Holidays. Traditionally this time of year is tough for me to begin with and I coin it my "off season."
December Re-Cap
Miles Run: 29.9
# of Runs: 9
Avg. Miles: 3.32
2010 Total Miles: 1,272.5
Health:
Month Starting Weight: 174 lbs (2008 Weight 148)
Month Ending Weight: 178 lbs (2008 Weight 145)
Weight Change: +4 lbs
Race Results:
No Races
Month Starting Weight: 174 lbs (2008 Weight 148)
Month Ending Weight: 178 lbs (2008 Weight 145)
Weight Change: +4 lbs
Race Results:
No Races
Goal Results:
Weight: 174 to Sub 170 (FAIL)Time: Threshold 5K in 26:07 to Sub 25:00 (FAIL)
Days: Run on 20 Days (FAIL)
Repeat Goals for January
2010 Re-Cap
Miles Run: 1,272.5 (Lowest since 2006 - 1,181.29)(1,533 in 2009)
# of Runs: 146 (97 Jan-Jun/48 Jul-Dec)
Avg. Miles: 8.72
Min Weight: 161 lbs.
Max Weight: 178 lbs.
Diff: 17 lbs.
Miles By Month:
Jan: 126.75
Feb: 93.7
Mar: 92
Apr: 117.6
May: 108.3
Jun: 207.2
Jul: 124
Aug: 94
Sep: 91.8
Oct: 115.5
Nov: 54.7
Dec: 29.9
Sherpajohn.com
Total Visits: 112,000+ (THANK YOU!)
2010 Visits: 39,398 (+5,000 from '09)
2010 Unique Visitors: 15,215 (+4,000 from '09)
Geography: All 50 US States and 105 Countries/Territories Worldwide (+15 Countries from '09)
Looking Ahead
Hard to believe that this time 2 years ago I weighed 30 pounds less. It is my hope to get back to a lighter weight class in 2011 and increase my miles back above 2000 for the year. I'll be training more and racing less, this way I will remain healthier and less burnt out as the year progresses. I also plan to be eating healthier as I've started a new diet, more on this later.
I'm humbled by the number of visits this website entertains during the given year. The numbers are up including the 4,000 new visitors we welcomed in 2010 from 15 new countries. It is my hope going through this New Year that I can continue to offer my readers quality posts that both inform and inspire. I'll also continue to tackle the issues with a candidness not many would employ.
Here's to 2011!
2010 Visits: 39,398 (+5,000 from '09)
2010 Unique Visitors: 15,215 (+4,000 from '09)
Geography: All 50 US States and 105 Countries/Territories Worldwide (+15 Countries from '09)
Looking Ahead
Hard to believe that this time 2 years ago I weighed 30 pounds less. It is my hope to get back to a lighter weight class in 2011 and increase my miles back above 2000 for the year. I'll be training more and racing less, this way I will remain healthier and less burnt out as the year progresses. I also plan to be eating healthier as I've started a new diet, more on this later.
I'm humbled by the number of visits this website entertains during the given year. The numbers are up including the 4,000 new visitors we welcomed in 2010 from 15 new countries. It is my hope going through this New Year that I can continue to offer my readers quality posts that both inform and inspire. I'll also continue to tackle the issues with a candidness not many would employ.
Here's to 2011!
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