Below are my times from my last three Vermont 100 Mile Endurance Runs. Each race was run very differently in the beginning, but all three garnered the same result. Below you will see the Year up top followed by each of the 9 Handler Stations Plus the finish line. To the right is the Mileage into the race, the run time, my avg. total min/mile pace up to that station and then the pace change.
2009 VT100
Pretty House........21.1..........4:05..........11:36
Stage Rd..............30.1..........5:52..........11:41/+0:05
10 Bears 1...........47.2...........9:25..........11:58/+0:17
Tracer Brook........57.0.........11:42..........12:18/+0:20
Margaritaville.......62.1.........12:06.........11:41/-0:37
10 Bears 2...........70.1..........13:47.........11:47/+0:06
West Winds..........77.0.........15:50..........12:20/+0:33
Bill's Barn.............88.6.........18:59..........12:51/+0:31
Polly's..................95.5.........21:03..........13:13/+0:22
Finish Line...........100..........23:27..........14:04/+0:51
2008 VT100
Pretty House........21.1..........5:12...........14:47
Stage Rd..............30.1..........7:00...........13:57/-0:50
10 Bears 1...........47.2.........10:36..........13:28/-0:29
Tracer Brook........57.0.........12:54..........13:34/+0:06
Margaritaville.......62.1.........14:14..........13:45/+0:11
10 Bears 2............70.1.........15:55..........13:37/-0:08
West Winds..........77.0..........17:51.........13:54/+0:17
Bill's Barn.............88.6..........20:30.........13:52/-0:02
Polly's..................95.5..........22:10.........13:55/+0:03
Finish Line...........100...........23:37.........14:10/+0:15
2007 VT100
Pretty House........21.1..........3:57...........11:13
Stage Rd..............30.1..........5:40...........11:17/+0:04
10 Bears 1...........47.2..........9:10...........11:39/+0:22
Tracer Brook........57.0........11:20...........11:55/+0:16
Margaritaville.......62.1........12:50...........12:23/+0:28
10 Bears 2............70.1........14:37...........12:30/+0:07
West Winds..........77.0........16:42...........13:00/+0:30
Bill's Barn.............88.6........19:45...........13:22/+0:22
Polly's..................95.5........21:50...........13:43/+0:21
Finish Line...........100.........23:19...........13:59/+0:16
0 comments:
Post a Comment
Comments to this blog are moderated by a third party. Any comments that could easily fall under the definition of "Cyber-Bullying" are promptly deleted. The author of this blog reads comments only after having been published for public view.
Cyber-Bullying is a crime punishable under Federal Law and in some cases Individual State Laws. By posting a comment to this blog, you acknowledge that you understand and accept these laws and are aware that you will be prosecuted for offenses under the full extent of these laws. By posting a comment to this blog you also agree to waive your anonymity, and any rights associated with that anonymity, by having your computers I.P. Address tracked.