My goal for the month was 120 miles and I came up just shy, but not without giving it one hell of an effort in the final week of the month. It started with the 30 mile run last weekend and continued to progress when I saw Irun4Beer was closing in on me with his monthly miles. I'll be damned if I let the rookie beat me so I picked it up managing to run 6 out of the last 7 days of the month. I'm feeling good and am finding my groove once again. Now to start picking up the daily miles...
February Re-Cap:
Miles Run: 107.07 Miles
# of Runs: 14
Avg Miles: 7.65
2009 Total Miles: 203.17
Month Starting Weight: 161 Lbs
Month Ending Weight: 159 Lbs.
Weight Change: -2
Race Results:
No Races To Report
Looking towards March. My monthly goal for March is to get as close to 200 miles for the month as I can. Thats quite an increase from 108 miles so we'll see how it goes. My main focus is getting as prepared for the McNaughton Park 150 as I can possibly get. The month will start with tapering for and racing in the Pittsfield Snowshoe 50 Miler. Then we head to California for Spring Break to get in some trail running (sorry no Couch Island this year). And the rest is just going to be solid training miles to round it all out. 200 miles is not too far fetched, but its going to take some work, protein, sleep and finesse. We shall see. Here's to March!
Last 5 months:
October 152.4
November 64.3
December 79.5
January 96.1
February 107.1
It's be slow... we've been sputtering along.. but we're getting back on track.
Sunday, March 1, 2009
1 comments:
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You should be well rsted for the big ramp up in mileage. Hopeypu have a great season and good luck at McNaughton. Doing the 150 right? Take care brother.
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